Vegetables (Cruciferous Especially) Attention Protect Elderly Women From Hardening Of Cervix Arteries
Monday, June 2, 2014
Edit
Elderly Australian women who ate to a greater extent than vegetables showed less carotid artery wall thickness, according to novel inquiry inwards Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association.
Cruciferous vegetables including broccoli, cauliflower, cabbage as well as Brussels sprouts proved the roughly beneficial.
"This is ane of solely a few studies that own got explored the potential touching on of unlike types of vegetables on measures of subclinical atherosclerosis, the underlying crusade of cardiovascular disease," said Lauren Blekkenhorst, study Pb writer as well as Ph.D. candidate at the University of Western Commonwealth of Australia inwards Crawley.
Researchers distributed nutrient frequency questionnaires to 954 Australian women aged lxx as well as older.
The women noted their vegetable intake inwards a make from "never eating vegetables" to "three or to a greater extent than times per day". Vegetable types included cruciferous, allium (for example, onions, garlic, leeks as well as shallots), yellow/orange/red, leafy light-green as well as legumes.
Sonograms were used to mensurate carotid artery wall thickness as well as entire carotid trees were examined to decide carotid plaque severity.
Researchers observed a 0.05 millimeter lower carotid artery wall thickness betwixt high as well as depression intakes of full vegetables. "That is probable significant, because a 0.1 millimeter decrease inwards carotid wall thickness is associated alongside a 10 pct to xviii pct decrease inwards adventure of stroke as well as midpoint attack," Blekkenhorst said.
In addition, each 10 grams per 24-hour interval higher inwards cruciferous vegetable intake was associated alongside 0.8 pct lower average carotid artery wall thickness. Other vegetable types did non exhibit an association alongside carotid artery wall thickness inwards this study.
"After adjusting for lifestyle, cardiovascular affliction adventure factors (including medication use) besides every bit other vegetable types as well as dietary factors, our results continued to exhibit a protective association betwixt cruciferous vegetables as well as carotid artery wall thickness," Blekkenhorst said.
However, due to the observational nature of this study a causal human relationship cannot live on established.
"Still, dietary guidelines should highlight the importance of increasing consumption of cruciferous vegetables for protection from vascular disease," Blekkenhorst said.
Sumber http://healthnewsreport.blogspot.com/