Latest Wellness Research
Wednesday, October 16, 2019
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Diet
Healthy diet
Key facts - Influenza A virus subtype H5N1 good for you lot diet helps to protect against malnutrition inward all its forms, every bit good every bit noncommunicable diseases (NCDs), including such every bit diabetes, pump disease, stroke together with cancer. - Unhealthy diet together with lack of physical activeness are leading global risks to health. - Healthy dietary practices start early inward life – breastfeeding fosters good for you lot growth together with improves cognitive development, together with may have got longer term wellness benefits such every bit reducing the jeopardy of becoming overweight or obese together with developing NCDs afterwards inward life. - Energy intake (calories)... to a greater extent than »
Vegan diets are best for gut hormones together with satiety
Influenza A virus subtype H5N1 study published inward the magazine *Nutrients* finds that a vegan diet helps to promote beneficial gut hormones that are responsible for regulating blood sugar, satiety, together with weight. Researchers compared a vegan repast with a repast containing meat together with cheese on hormone levels inward a grouping of lx men: twenty with obesity, twenty with type 2 diabetes, together with twenty who were healthy. The meals contained the same amount of calories together with ratio of macronutrients. Across all 3 groups, the vegan repast increased beneficial gastrointestinal hormones, compared with the non-vegan meal. These hormones are involved... to a greater extent than »
94 pct of meals served inward restaurants contain to a greater extent than than the recommended number of calories
Restaurants often serve oversized meals, non entirely inward the the States but too inward many other countries, according to a study conducted past times an international squad of researchers together with supported past times FAPESP - São Paulo Research Foundation. Published inward the *British Medical Journal*, the study weighed together with measured the unloosen energy content of meals served past times restaurants inward Brazil, China, Finland, Republic of Ghana together with India. The results showed that 94% of the most pop principal dishes served inward sit-down restaurants together with 72% of those purchased over the counter from fast nutrient outlets contained to a greater extent than than 60... to a greater extent than »
Yes delight to yogurt together with cheese: The novel improved Mediterranean diet
Thousands of people tin give notice bring pump every bit novel enquiry from the University of South Commonwealth of Australia shows a dairy-enhanced Mediterranean diet volition significantly increment wellness outcomes for those at jeopardy of cardiovascular illness - together with it's fifty-fifty to a greater extent than effective than a low-fat diet. Cardiovascular illness takes the lives of 17.9 meg people every year, representing 31 per cent of all global deaths. In Australia, it is the unmarried leading drive of decease inward Australia, affecting 4.2 meg Australians together with killing 1 Australian every 12 minutes. Low-fat diets are often recommended every bit suitable f... to a greater extent than »
Cardiovascular jeopardy of diets rich inward saturated fats found inward meats together with the benefits of plant-based together with dairy alternatives
The type of saturated fats nosotros eat tin give notice impact our jeopardy of a pump attack, according to a study published inward the *International Journal of Cardiology*. People whose diets contain relatively lilliputian palmitic together with stearic acid - saturated fats composed of sixteen or to a greater extent than carbon atoms (longer-chain saturated fats) that are typically found inward meats - together with eat plant-based proteins instead have got decreased chances of myocardial infarction. Moreover, individuals who eat to a greater extent than saturated fats with fourteen or fewer carbon atoms (shorter-chain saturated fats) that are typically found inward dairy products have got lo... to a greater extent than »
What you lot eat could impact your encephalon together with memory
You may move familiar with the saying, "You are what you lot eat," but did you lot know the nutrient you lot eat could impact your memory? Auriel Willette, assistant professor, together with his squad of researchers inward Iowa State University's Department of Food Science together with Human Nutrition discovered a satiety hormone that, at higher levels, could decrease a person's likelihood of developing Alzheimer's disease. Influenza A virus subtype H5N1 newspaper outlining the results of their study of late was accepted for publication inward *Neurobiology of Aging*. Using information from the Alzheimer's Disease Neuroimaging Initiative (ADNI), the researchers looke... to a greater extent than »
Lower-carbon diets aren't only goodness for the planet, they're too healthier
Influenza A virus subtype H5N1 novel Tulane University study examining the carbon footprint of what to a greater extent than than 16,000 Americans eat inward a solar daytime has goodness tidings for environmentally witting consumers-- diets that are to a greater extent than climate-friendly are too healthier. The research, which is published inward the *American Journal of Clinical Nutrition*, is the kickoff to compare the climate impact together with nutritional value of U.S. diets using real-world information virtually what Americans say they are eating. "People whose diets had a lower carbon footprint were eating less cerise meat together with dairy -- which contribute to a larger part of greenhouse ga... to a greater extent than »
More fish consumption together with omega-3 supplementation needed to force the omega-3 index to 8 percent
Influenza A virus subtype H5N1 novel study published inward *Prostaglandins, Leukotrienes, together with Essential Fatty Acids* shows that people probable demand to eat to a greater extent than fish together with bring an omega-3 supplement to laissez passer on a cardioprotective Omega-3 Index flat of 8% or higher. According to atomic number 82 researcher Kristina Harris Jackson, PhD, RD, the destination of this study was to reply the question: "What combination of (non-fried) fish intake together with omega-3 supplement role is associated with a cardioprotective Omega-3 Index flat (i.e., 8% or above)?" In 2018, the American Heart Association (AHA) updated its 2002 recommendations regarding fish ... to a greater extent than »
Aging
Sleep, mood impact how 'in control' older adults feel
Psychology researchers have got found some other argue that sleep, mood together with stress are important: they impact the extent to which older adults experience they have got command over their lives. The findings tin give notice inform efforts to improve an individual's sense of control, which has ramifications for physical, mental together with emotional health. "We found that sleep, mood together with stress are all of import factors inward determining a sense of command together with inward whether older adults experience they tin give notice do the things they desire to do," says Shevaun Neupert, a professor of psychology at NC State together with co-author of a newspaper on the wo... to a greater extent than »
What you lot eat could impact your encephalon together with memory
You may move familiar with the saying, "You are what you lot eat," but did you lot know the nutrient you lot eat could impact your memory? Auriel Willette, assistant professor, together with his squad of researchers inward Iowa State University's Department of Food Science together with Human Nutrition discovered a satiety hormone that, at higher levels, could decrease a person's likelihood of developing Alzheimer's disease. Influenza A virus subtype H5N1 newspaper outlining the results of their study of late was accepted for publication inward *Neurobiology of Aging*. Using information from the Alzheimer's Disease Neuroimaging Initiative (ADNI), the researchers looke... to a greater extent than »
Lower blood pressure level reduces the jeopardy of mild cognitive impairment
Intensive lowering of blood pressure level did non significantly bring down dementia jeopardy but did have got a measurable impact on mild cognitive impairment (MCI), according to the final, peer-reviewed results from the Systolic Blood Pressure Intervention Trial (SPRINT) Memory together with Cognition inward Decreased Hypertension (SPRINT MIND). SPRINT MIND secondary results are the kickoff to demonstrate an intervention that significantly reduces the occurrence of MCI, which is a well-established precursor of dementia. The results were reported Jan. 28, 2019 inward the *Journal of the American Medical Association*. SPRINT ...
Overprescribing of antidepressant medications may move mutual inward elderly patients
In a *Pharmacology Research & Perspectives* study of individuals living inward Olmsted County, Minnesota from 2005-2012, potential overprescribing of antidepressant medications occurred inward nearly one-quarter of elderly residents. Potential antidepressant overprescribing was most probable inward individuals residing inward nursing homes; patients having a higher number of comorbid medical conditions; individuals who were outpatients; those taking to a greater extent than concomitant medications; those having greater role of shrewd aid services; together with those receiving prescriptions via telephone, e-mail, or patient port... to a greater extent than »
Frailty could brand people to a greater extent than susceptible to dementia
------------------------------ New enquiry published inward *The Lancet Neurology* magazine suggests that frailty makes older adults to a greater extent than susceptible to Alzheimer's dementia, together with moderates the effects of dementia-related encephalon changes on dementia symptoms. The findings suggest that frailty should move considered inward clinical aid together with administration of Alzheimer's dementia. The study found that older adults (59 years together with older) with higher levels of frailty were to a greater extent than probable to have got both Alzheimer's disease-related encephalon changes together with symptoms of dementia, whilst others with substantial encephalon chan...
Sleep
Children looking at screens inward darkness earlier bedtime are at jeopardy of pitiable sleep
Pre-teens who role a mobile telephone or scout TV inward the black an hr earlier bed are at jeopardy of non getting plenty slumber compared to those who role these devices inward a lit room or do non role them at all earlier bedtime. The study past times researchers from the University of Lincoln, Imperial College London, Birkbeck, University of London together with the Swiss Tropical together with Public Health Institute inward Basel, Switzerland is the kickoff to analyse the pre-sleep role of media devices with screens amongst the impact of room lighting atmospheric condition on slumber inward pre-teens. It found that night-time role of phones, tablet... to a greater extent than »
Sleep, mood impact how 'in control' older adults feel
Psychology researchers have got found some other argue that sleep, mood together with stress are important: they impact the extent to which older adults experience they have got command over their lives. The findings tin give notice inform efforts to improve an individual's sense of control, which has ramifications for physical, mental together with emotional health. "We found that sleep, mood together with stress are all of import factors inward determining a sense of command together with inward whether older adults experience they tin give notice do the things they desire to do," says Shevaun Neupert, a professor of psychology at NC State together with co-author of a newspaper on the wo... to a greater extent than »
Sleep loss heightens hurting sensitivity, dulls brain's painkilling response
When we're inward pain, nosotros have got a difficult fourth dimension sleeping. But how does pitiable slumber impact pain? For the kickoff time, scientists at the University of California, Berkeley, have got answered that query past times identifying neural glitches inward the sleep-deprived encephalon that tin give notice intensify together with prolong the agony of sickness together with injury. Their findings, to move published Jan. 28 inward the *Journal of Neuroscience*, assist explicate the self-perpetuating cycles contributing to the overlapping global epidemics of slumber loss, chronic hurting together with fifty-fifty opioid addiction. Influenza A virus subtype H5N1 2015 National Sleep Foundation poll found that 2 inward ... to a greater extent than »
Weight Loss/Weight Gain
Does the 'buddy system' approach to weight loss work?
One of the to a greater extent than mutual self-improvement goals, especially inward the wintertime months earlier "beach body" season, is to lose weight. How people attempt to accomplish their goals may vary past times individual, but 1 of the to a greater extent than pop approaches is enrollment inward a commercial weight loss programme that uses a 'buddy system' approach to weight loss. This is where the program's blueprint is aimed to shape together with optimize a sense of community amongst participants to generate a positive impact on the participants' private weight loss efforts. So, does it work? According to some novel research, it does, but pos... to a greater extent than »
Faster weight loss no improve than slow weight loss for wellness benefits
Losing weight piece of cake or rapidly won't tip the scale inward your favour when it comes to overall health, according to novel research. Health researchers at York University found that people who lose weight rapidly versus those who lose it piece of cake don't teach whatever additional wellness benefits together with it's the amount of weight lost overall that tin give notice have got an impact. In the study led past times Jennifer Kuk, associate professor inward York University's Faculty of Health, researchers looked at the information of over 11,000 patients at a publicly-funded clinical weight administration programme together with found that those who lost weight... to a greater extent than »
Women gain weight when labor demands are high
Heavy pressures at move seem to predispose women to weight gain, irrespective of whether they have got received an academic education. This is shown inward a study of to a greater extent than than 3,800 people inward Sweden. "We were able to run across that high labor demands played a component inward women's weight gain, piece for men at that topographic point was no association betwixt high demands together with weight gain," says Sofia Klingberg, a researcher inward community medicine together with populace wellness at Sahlgrenska Academy, University of Gothenburg, together with the study's atomic number 82 author. The footing for the article, published inward the magazine *... to a greater extent than »
Supplements together with Medicines
Common hurting relievers tin give notice improve survival inward caput together with cervix cancer
Regular role of a mutual type of medication, such every bit aspirin together with ibuprofen, significantly improves survival for a 3rd or to a greater extent than patients with caput together with cervix cancer, a novel study led past times UC San Francisco has found. Non-steroidal anti-inflammatory drugs, or NSAIDs, improved the overall five-year survival charge per unit of measurement from 25 pct to 78 pct for patients whose cancer contained a specific altered gene, known every bit *PIK3CA*, the researchers reported. The survival for patients whose cistron was non altered inward their tumor, was unaffected past times NSAID use. This is the kickoff study to demonstrate a strong clinica... more
Overprescribing of antidepressant medications may move mutual inward elderly patients
In a *Pharmacology Research & Perspectives* study of individuals living inward Olmsted County, Minnesota from 2005-2012, potential overprescribing of antidepressant medications occurred inward nearly one-quarter of elderly residents. Potential antidepressant overprescribing was most probable inward individuals residing inward nursing homes; patients having a higher number of comorbid medical conditions; individuals who were outpatients; those taking to a greater extent than concomitant medications; those having greater role of shrewd aid services; together with those receiving prescriptions via telephone, e-mail, or patient port... to a greater extent than »
More fish consumption together with omega-3 supplementation needed to force the omega-3 index to 8 percen
Influenza A virus subtype H5N1 novel study published inward *Prostaglandins, Leukotrienes, together with Essential Fatty Acids* shows that people probable demand to eat to a greater extent than fish together with bring an omega-3 supplement to laissez passer on a cardioprotective Omega-3 Index flat of 8% or higher. According to atomic number 82 researcher Kristina Harris Jackson, PhD, RD, the destination of this study was to reply the question: "What combination of (non-fried) fish intake together with omega-3 supplement role is associated with a cardioprotective Omega-3 Index flat (i.e., 8% or above)?" In 2018, the American Heart Association (AHA) updated its 2002 recommendations regarding fish ... to a greater extent than »
Final verdict on finasteride: Safe, effective prevention for prostate cancer
Finasteride, a generic hormone-blocking drug, was found to bring down the jeopardy of prostate cancer past times 25 pct inward the landmark Prostate Cancer Prevention Trial (PCPT). Long- term data, published today inward the *New England Journal of Medicine*, demonstrate that reduction inward prostate cancer jeopardy has continued together with fewer than 100 men on the case died from the disease. SWOG Cancer Research Network, an international cancer clinical trials grouping funded past times the National Cancer Institute (NCI), component of the National Institutes of Health, opened the PCPT for enrollment 25 years ago. The PCPT enrolled 18,... to a greater extent than »
Frequent role of aspirin tin give notice atomic number 82 to increased bleeding
Influenza A virus subtype H5N1 novel study published today inward the *Journal of the American Medical Association* (*JAMA*) has found that taking aspirin on a regular footing to preclude pump attacks together with strokes, tin give notice atomic number 82 to an increment jeopardy of almost 50% inward major haemorrhage episodes. The systematic review from scientists at King's College London together with King's College Hospital looked at the overall effects on patients who did non have got known cardiovascular disease. They found that piece it was associated with a lower jeopardy of pump attacks together with other cardiovascular events, it did atomic number 82 to an increased jeopardy of major bleeding. W... to a greater extent than »
Aspirin may lower stroke jeopardy inward women with history of preeclampsia
Middle-aged women with a history of preeclampsia have got a greater jeopardy of stroke, together with aspirin may move able to bring down the risk, according to a novel study led past times researchers at Columbia University Vagelos College of Physicians & Surgeons. The study was published today inward the magazine *Neurology*, along with an accompanying editorial together with podcast. *Why it matters* Though preeclampsia rates are declining or stable inward other developed nations, they are rapidly rising inward the United States, where virtually 1 inward twenty pregnancies is complicated past times preeclampsia together with other pregnancy-related hypertensive d... to a greater extent than »
New enquiry proposes target omega-3 DHA flat for important women
Influenza A virus subtype H5N1 novel scientific newspaper has, for the kickoff time, proposed an omega-3 DHA target blood flat of 5% or higher for important women who desire to bring down their jeopardy of preterm birth. Published inward the Dec edition of *Nutrients*, authors Kristina Harris Jackson, PhD, RD, together with William S. Harris, PhD, verbalise over the ramifications of depression DHA levels amongst important women together with why they demand to strive for a DHA flat of 5% or above. DHA levels inward important women of 4.3% have got been described inward previous enquiry every bit "very low," with 3.5% defined every bit beingness "exceedingly deficient." These levels, researcher... to a greater extent than »
Exercise
Study supports physical activeness every bit a preventive strategy against depression
While many studies have got found associations betwixt greater levels of physical activeness together with lower rates of depression, a telephone commutation query has remained - does physical activeness truly bring down the jeopardy of depression or does depression atomic number 82 to reduced physical activity? Now a squad led past times Massachusetts General Hospital (MGH) investigators has used a novel enquiry method to strongly back upward physical activeness every bit a preventive stair out for depression. Their study is beingness published online inward *JAMA Psychiatry*. "Using genetic data, nosotros found evidence that higher levels of physical activeness may
Exercise earlier surgical physical care for tin give notice protect both musculus together with nerves
Exercise tin give notice protect both musculus together with nerves from harm caused past times the restoration of blood current after injury or surgery, novel enquiry from the University of Virginia School of Medicine shows. UVA's Zhen Yan, PhD, a top goodness on the cellular benefits of exercise, together with his squad are working to improve empathise how the torso is damaged past times the restoration of blood current - known every bit ischemia reperfusion injury - together with to uncovering ways to improve outcomes for people who endure it, including surgical physical care for together with trauma patients together with soldiers injured on the battlefield. Their novel finding shows that pre-injury... to a greater extent than »
60 minutes of dailye
Short bouts of stairclimbing throughout the solar daytime tin give notice boost health
It only got harder to avoid exercise. Influenza A virus subtype H5N1 few minutes of stair climbing, at brusk intervals throughout the day, tin give notice improve cardiovascular health, according to novel enquiry from kinesiologists at McMaster University together with UBC Okanagan. The findings, published inward the magazine *Applied Physiology, Nutrition together with Metabolism*, suggest that virtually anyone tin give notice improve their fitness, anywhere, whatever time. "The findings teach inward fifty-fifty easier for people to contain 'exercise snacks' into their day," says Martin Gibala, a professor of kinesiology at McMaster together with senior writer on the study. "Tho... to a greater extent than »
General Health
Why it's thence of import to have got a primary aid doctor
The the States wellness aid organisation is by together with large centered or thence hospitals together with specialty care. The value of primary care, however, has remained unclear together with debated, inward component due to express research. Influenza A virus subtype H5N1 novel Northwestern Medicine study was the kickoff to straight compare the character together with experience of outpatient aid betwixt adults with or without primary care. It found that Americans with primary aid received significantly to a greater extent than high-value healthcare -- such every bit recommended cancer screenings together with influenza shots -- together with reported improve patient experience together with overall healthcare access, compared t... to a greater extent than »
Waist-stature ratio tin give notice dot the jeopardy of cardiovascular illness fifty-fifty inward good for you lot men
*Physically active men who are non overweight but who have got a relatively high waist-stature ratio are to a greater extent than probable to educate pump disorders, according to a study past times Brazilian researchers* Fundação de Amparo à Pesquisa do Estado de São Paulo [image: IMAGE] *IMAGE: *Physically active men who are non overweight but who have got a relatively high waist-stature ratio are to a greater extent than probable to educate pump disorders, according to a study past times Brazilian researchers. stance to a greater extent than Credit: Vitor Engrácia Valenti Health experts have got warned for years that men together with women with excess abdominal fatty run a greater r... to a greater extent than »
Positive self belief telephone commutation to recovery from shoulder pain
People are to a greater extent than probable to recover from shoulder hurting if they have got the confidence to ship on doing most things, despite their hurting - according to novel enquiry from the University of East Anglia together with University of Hertfordshire. Researchers studied to a greater extent than than 1,000 people undergoing physiotherapy for shoulder pain. They found that those who expected physiotherapy would assist them were probable to recover to a greater extent than than those who expected minimal or no benefit. Meanwhile, people suffering to a greater extent than pain, who were confident inward their mightiness to soundless do most things despite their pain, were probable to... to a greater extent than »
Analysis examines migraine's link to higher stroke risk
Migraine with aura was associated with an increased jeopardy of ischemic stroke inward the *Atherosclerosis Risk inward Communities* study, but a recent post-hoc analysis published inward Headache reveals unexpected results suggesting that onset of such migraines earlier historic catamenia 50 years is non associated with such risk. Later onset of migraine with aura was linked with a higher risk, however. The analysis included 447 migraineurs with aura (MA) together with 1,128 migraineurs without aura (MO) amongst 11,592 participants (elderly men together with women with a history of migraine). Over twenty years, at that topographic point was a twofold increa... to a greater extent than »
Personality traits, such every bit negativity, with greater jeopardy of beingness diabetic
It has been said that a goodness personality tin give notice assist 1 succeed inward life. But tin give notice it too guard against illness risk? Influenza A virus subtype H5N1 novel study based on information from the Women's Health Initiative (WHI) shows that positive personality traits, such every bit optimism, truly may assist to bring down the jeopardy of developing type 2 diabetes. Results are published online today inward *Menopause*, the magazine of The North American Menopause Society (NAMS). More than thirty meg Americans, or 9.4% of the US population, have got diabetes. The prevalence of diabetes increases with age, with a 25.2% prevalence inward those aged 65 years... to a greater extent than »
Even inward immature adults, blood pressure level higher upward normal may move linked to encephalon shrinkage
For people inward their 20s together with 30s, having blood pressure level higher upward normal but below the flat considered to move high blood pressure, may move linked to loss of encephalon volume, according to a study published inward the Jan 23, 2019, online number of *Neurology®*, the medical magazine of the American Academy of Neurology. People with blood pressure level higher upward normal were to a greater extent than probable to have got a loss of book inward the greyish thing inward for sure areas of the encephalon than people with normal blood pressure. Healthy blood pressure level is less than 120/80 millimeters of mercury (mmHg). For this study, high blood pressu... to a greater extent than »
Thirty pct fewer prostate cancer deaths with PSA screening
PSA-screening cuts deaths from prostate cancer past times some 30%. This is shown past times enquiry based on information on 20,000 men monitored for to a greater extent than than 2 decades. The men's initially measured PSA flat proved highly important every bit a predictor of hereafter cancer risk. "This enquiry is of import because it shows the long-term effects of an organized screening programme inward Sweden," says Maria Franlund, MD, PhD inward Urology at Sahlgrenska Academy, University of Gothenburg, Sweden, together with Head of Department at Sahlgrenska University Hospital. Franlund's thesis on prostate cancer screening comes after the l... to a greater extent than »
Stressed? Having a partner acquaint -- fifty-fifty inward your heed -- may maintain blood pressure level down
When faced with a stressful situation, thinking virtually your romantic partner may assist maintain your blood pressure level nether command only every bit effectively every bit truly having your important other inward the room with you, according to a novel study past times University of Arizona psychologists. For the study, published inward the magazine *Psychophysiology*, 102 participants were asked to consummate a stressful labor - submerging 1 human foot into 3 inches of mutual coldness H2O ranging from 38 to forty degrees Fahrenheit. Researchers measured participants' blood pressure, pump charge per unit of measurement together with pump charge per unit of measurement variability before, during and... to a greater extent than »
Early detection of prediabetes tin give notice bring down jeopardy of developing cardiovascular disease
Influenza A virus subtype H5N1 diagnosis of prediabetes should move a warning for people to brand lifestyle changes to preclude both full-blown diabetes together with cardiovascular illness (CVD), according to scientists at Wake Forest School of Medicine. "We know that having diabetes increases the jeopardy of developing cardiovascular disease, thence inward our study nosotros wanted to decide what the absolute jeopardy or probability of developing pump illness was for people who were entirely at a pre-diabetic flat of blood sugar," said the study's atomic number 82 writer Michael P. Bancks, Ph.D., assistant professor of epidemiology together with prevention at Wake F... to a greater extent than »
Youthful cognitive mightiness strongly predicts mental capacity afterwards inward life
Early adult full general cognitive mightiness (GCA) -- the various laid upward of skills involved inward thinking, such every bit reasoning, retentiveness together with perception -- is a stronger predictor of cognitive business office together with reserve afterwards inward life than other factors, such every bit higher education, occupational complexity or engaging inward late-life intellectual activities, study researchers inward a novel study publishing Jan 21 inward *PNAS*. Higher pedagogy together with late-life intellectual activities, such every bit doing puzzles, reading or socializing, have got all been associated with reduced jeopardy of dementia together with sustained or improved cognit... to a greater extent than »
At to the lowest degree one-half of parents attempt non-evidence-based mutual coldness prevention methods for kids
National Poll: Many parents soundless believe 'folklore strategies' or role vitamins or supplements for mutual coldness prevention that are non scientifically supported [image: IMAGE] *IMAGE: *Many parents soundless believe "folklore strategies " or role vitamins or supplements for mutual coldness prevention that are non scientifically supported. stance to a greater extent than Credit: C.S. Mott Children's Hospital National Poll on Children's Health at the University of Michigan. ANN ARBOR, Mich. -- Vitamin C to maintain the germs away. Never teach exterior with moisture hair. Stay inside. Despite lilliputian or no evidence suggesting these types of ... to a greater extent than »more »