Latest Wellness Research
Friday, October 4, 2019
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Key takeaways:
Good - H5N1 plant-based whole nutrient diet, Pets, Coffee!!, Thinking close coffee, Moderate amounts of alcohol, Walking, Kindness to others,Exercise!!, Colorful fruits together with vegetables,
Bad - Sugar, Acetaminophen(Tylenol), Red together with processed meats, Sitting, Eating afterward inwards the day
Diet
More than one-half of gluten-free pizza together with pasta dishes inwards restaurants tested positive for the presence of gluten
Even tiny amounts of gluten inwards foods are troublesome for people with celiac disease, together with restaurants may live the hardest places to avoid the protein, finds a study past times Benjamin Lebwohl, MD, MS, Celiac Disease Center at NY-Presbyterian Hospital together with assistant professor of medicine together with epidemiology at Columbia Mailman School. More than one-half of gluten-free pizza together with pasta dishes inwards restaurants tested positive for the presence of gluten; close one-third of supposedly gluten-free foods had detectable gluten. Results are published inwards the *American Journal of Gastroenterology*. "Patients have... to a greater extent than »
Sugar worsens mood rather than improving it
Sugar does non improve mood together with it tin laid people less alarm together with to a greater extent than tired after its consumption -- according to a novel study past times the University of Warwick, Humboldt University of Berlin, together with Lancaster University. The inquiry squad laid out to examine the myth of the 'sugar rush': tin refined saccharify actually seat yous inwards a meliorate mood? Using information collected from 31 published studies involving almost 1300 adults, Dr Konstantinos Mantantzis at Humboldt University of Berlin, Dr Sandra Sünram-Lea at Lancaster University, together with Dr Friederike Schlaghecken together with Professor Eliza... to a greater extent than »
Anti-inflammatory plant-based diet helps trim gingivitis
H5N1 plant-based whole nutrient diet reduced gingivitis inwards a recent randomized trial published inwards the *Journal of Clinical Periodontology*. For the trial, xxx patients with gingivitis were randomized to an experimental together with a command group. The experimental grouping changed to a diet depression inwards processed carbohydrates together with beast proteins, together with rich inwards omega-3 obese acids, vitamin C, vitamin D, antioxidants, industrial plant life nitrates, together with fibers for iv weeks. The command grouping did non alter their diet. All participants suspended the utilization of dental floss together with other tools to laid clean betwixt their teeth. Although... to a greater extent than »
People who drank moderate amounts of alcohol or java lived longer than those who abstained.
*The 90+ Study* was initiated inwards 2003 to study the oldest-old, the fastest growing historic menstruation grouping inwards the United States. *The* *90+ Study* is 1 of the largest studies of the oldest-old inwards the world. More than 1,600 people receive got enrolled. Because trivial is known close people who accomplish this milestone, the remarkable increment inwards the number of oldest-old presents a populace wellness priority to promote the character equally good equally the quantity of life. The 90+ Study participantsInitial participants inwards *The* *90+ Study* were in 1 lawsuit members of The Leisure World Cohort Study (LWCS), which was started i... to a greater extent than »
Omega-3 obese acids tied to fewer childhood asthma symptoms
H5N1 six-month study of children from Baltimore City past times Johns Hopkins Medicine researchers has added to evidence that having to a greater extent than omega-3 obese acids inwards the diet results inwards fewer asthma symptoms triggered past times indoor air pollution. The same study suggests that higher amounts of dietary omega-6 obese acids may receive got the reverse effect, together with live associated with to a greater extent than severe asthma. The researchers order results of the study, published online March 29th inwards *American Journal of Respiratory together with Critical Care Medicine*, propose that families together with wellness attention providers may live able to protect childre... to a greater extent than »
Liquid repast replacements contributed to greater weight loss than low-calorie diets
Liquid repast replacements helped overweight diabetes patients lose an average of close v pounds to a greater extent than than others who tried a conventional low-calorie diet, according to a meta-analysis of randomized controlled trials. The analysis, which was commissioned past times the European Association for the Study of Diabetes, compared outcomes of patients on diverse diets after 24 weeks together with also establish liquid repast replacements contributed to meliorate reductions of trunk volume index together with systolic blood pressure. The review is published inwards *Diabetes Care*, a mag of the American Diabetes Association. ... to a greater extent than »
Just seeing reminders of java tin stimulate the brain
Just looking at something that reminds us of java tin sweat our minds to instruct to a greater extent than alarm together with attentive, according to a novel University of Toronto study. "Coffee is 1 of the most pop beverages together with a lot is known close its physical effects," said Sam Maglio, an associate professor inwards the subdivision of management at U of T Scarborough together with the Rotman School of Management. "Much less is known close its psychological pregnant -- inwards other words, how fifty-fifty seeing reminders of it tin influence how nosotros think." The study, co-authored past times Maglio together with published inwards the mag *Consciousness ... to a greater extent than »
Eating little amounts of reddish together with processed meats may increment peril of decease
H5N1 novel study out of Loma Linda University Health suggests that eating reddish together with processed meats -- fifty-fifty inwards little amounts -- may increment the peril of decease from all causes, peculiarly cardiovascular disease. Saeed Mastour Alshahrani, Pb writer of the study together with a doctoral pupil at Loma Linda University School of Public Health, said the inquiry fills an of import gap left past times previous studies that looked at relatively higher levels of reddish meat intake together with compared them with depression intakes. "A enquiry close the lawsuit of lower levels of intakes compared to no-meat eating remained unansw... to a greater extent than »
On the keto diet? Ditch the cheat day,
The oft embraced 'cheat day' is a mutual topic inwards many diets together with the pop ketogenic diet is no exception. But novel inquiry from UBC's Okanagan campus says that merely 1 75-gram dose of glucose--the equivalent a large bottle of soda or a plate of fries--while on a high fat, depression saccharide diet tin Pb to damaged blood vessels. "The ketogenic--or keto--diet has instruct real mutual for weight loss or to care diseases similar type 2 diabetes," says Jonathan Little, associate professor inwards the School of Health together with Exercise Sciences at UBCO together with study senior author. "It consists of ea... to a greater extent than »
Antioxidants the key to lowering peril of age-related cataracts
H5N1 $5.7 billion global medical mouth to restore sight for the estimated 45 1 thou m people with cataracts could live slashed inwards one-half past times a diet rich inwards colourful fruits together with vegetables, according to an international study. Researchers from Red People's Republic of China together with the University of South Commonwealth of Australia receive got published the start study of its form to verify the link betwixt foods high inwards antioxidants together with a lower peril of age-related cataracts (ARC). UniSA Senior Research Fellow Dr Ming Li together with colleagues from Xi'an Jiaotong University analysed xx studies from approximately the the world looking at the touching of vitamins together with ... to a greater extent than »
Eating afterward inwards the solar daytime may live associated with obesity
Eating afterward inwards the solar daytime may contribute to weight gain, according to a novel study to live presented Sabbatum at ENDO 2019, the Endocrine Society's annual coming together inwards New Orleans, La. Previous studies receive got suggested that afterward timing of eating together with sleeping are related to obesity, said Pb writer Adnin Zaman, M.D., of the University of Colorado inwards Denver, Colo. "However, few studies receive got assessed both repast together with slumber timing inwards adults with obesity, together with it is non clear whether eating afterward inwards the solar daytime is associated with shorter slumber duration or higher trunk fat," she said. The study used thre... to a greater extent than »
Aging
Poll: Pets aid older adults produce out with wellness issues, instruct active together with connect with others
H5N1 curled-up cat, a tail-wagging dog, a chirping parakeet or fifty-fifty a serene goldfish may aid older adults produce out with mental together with physical wellness issues, according to a novel national poll. While pets come upwardly with benefits, they tin also convey concerns, together with some people may fifty-fifty seat their animals' needs ahead of their ain health, the poll finds. In all, 55 per centum of adults ages 50 to lxxx receive got a pet, according to the novel findings - together with to a greater extent than than one-half of those receive got multiple pets. More than three-quarters of pet owners order their animals trim their stress, together with nearly equally many order pets give the... to a greater extent than »
Treating diabetes inwards older adults requires simpler medication regimens, looser glycemic targets
Simplifying medication regimens together with tailoring glycemic targets inwards older adults with diabetes improves adherence together with avoids treatment-related complications, according to a Clinical Practice Guideline issued today past times the Endocrine Society. The Society debuted the guideline during a press conference on the opening solar daytime of ENDO 2019, its annual coming together inwards New Orleans, La. The guideline, titled "Treatment of Diabetes inwards Older Adults: An Endocrine Society Clinical Practice Guideline," was published online together with volition appear inwards the May 2019 impress number of The *Journal of Clinical Endocrinolog... to a greater extent than »
Antioxidants the key to lowering peril of age-related cataracts
H5N1 $5.7 billion global medical mouth to restore sight for the estimated 45 1 thou m people with cataracts could live slashed inwards one-half past times a diet rich inwards colourful fruits together with vegetables, according to an international study. Researchers from Red People's Republic of China together with the University of South Commonwealth of Australia receive got published the start study of its form to verify the link betwixt foods high inwards antioxidants together with a lower peril of age-related cataracts (ARC). UniSA Senior Research Fellow Dr Ming Li together with colleagues from Xi'an Jiaotong University analysed xx studies from approximately the the world looking at the touching of vitamins together with ... to a greater extent than »
NIH study finds no evidence that calcium increases peril of AMD
Eating a calcium-rich diet or taking calcium supplements does non appear to increment the peril of age-related macular degeneration (AMD), according to the findings of a study past times scientists at the National Eye Institute (NEI). AMD is a leading sweat of vision loss together with blindness with people historic menstruation 65 together with older inwards the United States. The study findings are published inwards *JAMA Ophthalmology*. The findings contradict an before study indicating that high levels of calcium were associated with increased prevalence of AMD, but they are consistent with some other suggesting that calcium has a prot... to a greater extent than »
Eating breakfast with parents is associated with positive trunk icon for teenagers
Parents hoping to heighten teenagers with positive trunk icon mightiness merely discover helpful tools inwards the kitchen every morning. H5N1 novel study from the University of Missouri says consistently eating breakfast equally a menage unit of measurement mightiness promote positive trunk icon for children together with adolescents. "We know that developing salubrious behaviors inwards adolescence such equally eating breakfast every solar daytime together with eating menage unit of measurement meals tin receive got long-term effects into adulthood," said Virginia Ramseyer Winter, assistant professor inwards the School of Social Work together with manager of the MU Center for Body Image Research together with Policy. "Childr... to a greater extent than »
Polyphenols, establish inwards coffee, trim cardiovascular illness risk
H5N1 novel written report from the Institute for Scientific Information on Coffee (ISIC) titled 'Coffee, polyphenols together with cardiovascular disease' highlights the potential purpose of polyphenols - which are establish inwards coffee, cocoa together with wine, equally good equally other plant-based foods - inwards reducing the peril of CVD. The report, authored past times Professor Kjeld Hermansen, Department of Endocrinology together with Internal Medicine, Aarhus University Hospital, Kingdom of Denmark discusses the inquiry that suggests that in that location is an association betwixt the consumption of polyphenols together with a reduction inwards CVD prevalence.1,2 Coffee is 1 of th... to a greater extent than »
Medications together with Supplements
Liver injury inwards men taking trunk edifice supplements
In a study reported inwards *Alimentary Pharmacology & Therapeutics*, 44 men with liver injury, attributed to over-the-counter bodybuilding supplements, experienced a uniform together with distinctive designing of signs together with symptoms that were oft prolonged, hard to treat, together with accompanied past times disability together with weight loss. All participants inwards the study, who were enrolled inwards the National Institute of Health-supported Drug-Induced Liver Injury Network, had jaundice (a yellowing of the eyes together with skin) together with most had generalized itching leading to hospitalization inwards 71 per centum of patients, although none... to a greater extent than »
Sleeping pill utilization linked to greater quest for blood pressure level medications
In a *Geriatrics & Gerontology International* study of 752 older adults with hypertension followed from 2008-2010 through 2012-2013, using sleeping pills on a regular the world was linked with utilization of an increasing number of blood pressure level medications over time. The association was observed regardless of slumber duration together with quality, trunk volume index, diet, physical activity, together with hypertension control. Although additional inquiry is needed to sympathise this link, the findings propose that sleeping pill utilization may live an indicator of a futurity quest for greater hypertension handling together with the nee... to a greater extent than »
Acetaminophen may increment stroke peril for those with diabetes
Acetaminophen (otherwise known past times laid names such equally Tylenol) is 1 of the most widely used hurting relievers. Almost lx years of widespread utilization receive got made acetaminophen a household product. It's distributed over the counter (OTC) inwards most countries together with judged security past times the scientific community. However, acetaminophen is also 1 of the most mutual medications involved inwards overdoses (the medical term for taking to a greater extent than of a medicine than yous should) together with is the most mutual sweat of drug-induced liver failure. Surprisingly, nosotros are alone directly coming to sympathise how acetaminophen works--and rece... to a greater extent than »
General Health
U.S.: Medical guidelines may live biased, overly aggressive
Dr. Sunita Sah proficient full general medicine for several years inwards the United Kingdom's National Health Service. When she came to the United States, she noticed something strange. The U.K. guidelines for tests such equally mammograms together with colon cancer screenings drastically differed from those inwards the U.S. - fifty-fifty though they were based on the same medical evidence. "Having colonoscopy at the historic menstruation of 50 - that struck me equally rather odd when I moved to the U.S., because yous don't actually remove heed close people having colonoscopies equally a screening physical care for inwards the U.K.," said Sah. "It's much less invasive... to a greater extent than »
Visualization strategies may backfire when pursuing wellness goals
------------------------------ Using visualization equally motivation is a mutual technique for achieving goals, but consumers who are pursuing wellness goals such equally eating salubrious or losing weight should utilization caution when using perspective-based visualizations, a novel study has found. Adopting a third-person perspective, past times viewing one's self through an observer's eyes, may backfire when the destination is non a nub share of the person's identity, said Jason Stornelli, an assistant professor of marketing inwards the College of Business at Oregon State University together with 1 of the study's authors. "Third... to a greater extent than »
Sunscreen application has meliorate human face upwardly coverage than SPF moisturizers
Application of Sun protection constituent (SPF) moisturizers tends to lady friend to a greater extent than of the face, peculiarly approximately the eyelid regions, compared with sunscreen application, according to a study published Apr 3 inwards the open-access mag *PLOS ONE* past times Kevin Hamill of the University of Liverpool, together with colleagues. Moreover, people applying these products are unaware that they are failing to hide regions vulnerable to peel cancer. Many moisturizers contain SPF equivalent to those establish inwards sunscreens, but in that location is a lack of inquiry into how SPF moisturizer application compares to sunscreens inwards ... to a greater extent than »
Poor lung share inwards shorter people linked to increased peril of pump disease
------------------------------ ------------------------------ Results from a study led past times researchers from Queen Mary University of London has establish that an association betwixt shorter stature together with higher peril of pump illness is mainly attributed to our lungs. In the study, published inwards the mag *Communications Biology*, researchers examined over 800 places inwards the human genome known to live associated with adult summit together with also evaluated information suggesting that lower summit increases the peril of developing type 2 diabetes together with coronary pump disease. The authors establish no evidence of a c... to a greater extent than »
Hands spread flame retardants, plasticizers throughout homes
Hundreds of everyday items, from article of furniture to jail cellular telephone phones to flooring wax, contain organophosphate ester (OPE) flame retardants together with plasticizers. Some of these semi-volatile compounds laid their way into the air, onto surfaces together with fifty-fifty within our bodies, with uncertain wellness effects. Today, researchers written report that hands play a cardinal purpose inwards transferring OPEs together with other flame retardants together with plasticizers throughout the indoor environment. The researchers volition acquaint their results today at the American Chemical Society (ACS) Spring 2019 National Meeting & Exposition. ACS, the world's l... to a greater extent than »
Excess trunk weight before 50 is associated with higher peril of dying from pancreatic cancer
Excess weight before historic menstruation 50 may live to a greater extent than strongly associated with pancreatic cancer mortality peril than excess weight at older ages, according to results of a study presented at the AACR Annual Meeting 2019, March 29-April 3. Pancreatic cancer is relatively uncommon, accounting for merely over 3 per centum of all novel cancer cases. However, it is an extremely deadly type of cancer, with a five-year survival charge per unit of measurement of merely 8.5 percent, according to the National Cancer Institute's Surveillance, Epidemiology, together with End Results database. In the United States, pancreatic cancer is the 3rd leading... to a greater extent than »
Compression-only CPR increases survival of out-of-hospital cardiac arrest
H5N1 Swedish review of out-of-hospital cardiac arrest information shows rates of bystander CPR nearly doubled; compression-only (or Hands-Only CPR) increased six-fold over an xviii twelvemonth period; together with the remove a opportunity of survival was doubled for whatsoever shape of CPR compared with no CPR, according to novel inquiry inwards the American Heart Association's mag *Circulation*. Because of the emergence of compression-only CPR equally an option to measure CPR - breast compressions together with mouth-to-mouth rescue breaths, researchers analyzed the touching of the simpler Hands-Only CPR technique together with the association betwixt the... to a greater extent than »
Cannabis during pregnancy bumps psychosis peril inwards offspring
Pregnant women who utilization cannabis may slightly increment the peril their unborn kid volition develop psychosis afterward inwards life, suggests novel inquiry from Washington University inwards St. Louis. "Our inquiry shows that prenatal marijuana exposure after maternal noesis of pregnancy is associated with a little increment inwards psychosis proneness during midpoint childhood or close historic menstruation 10," said Jeremy Fine, an undergraduate majoring inwards psychological & encephalon sciences inwards Arts & Sciences at Washington University together with the study's Pb author. The findings come upwardly on the heels of several national studies docum... m
A elementary strategy to improve your mood inwards 12 minutes
[image: IMAGE] - We all receive got a remedy - a drinking glass of vino or a slice of chocolate - for lifting our spirits when we're inwards a bad mood. Rather than focusing on ways to laid ourselves experience better, a squad of Iowa State University researchers suggests wishing others well. "Walking approximately together with offering kindness to others inwards the the world reduces anxiety together with increases happiness together with feelings of social connection," said Douglas Gentile, professor of psychology. "It's a elementary strategy that doesn't accept a lot of fourth dimension that yous tin contain into your daily activities." Gentile, Dawn Sweet, senior... to a greater extent than »
For migraine sufferers with obesity, losing weight tin decrease headaches
------------------------------ For migraine sufferers with obesity, losing weight tin decrease headaches together with improve character of life, researchers from Italy together with the U.S. report. The results of their meta-analysis volition live presented Saturday, March 23 at ENDO 2019, the Endocrine Society's annual coming together inwards New Orleans, La. "If yous endure from migraine headaches together with are obese, losing weight volition ameliorate the character of your menage unit of measurement together with social life equally good equally your operate together with schoolhouse productivity. Your overall character of life volition greatly improve," said Pb study writer Claudio P... to a greater extent than »
Paternal smoking is linked to increased peril of congenital pump defects
------------------------------ Fathers-to-be who smoke may increment the peril of congenital pump defects inwards their offspring, according to a study published today inwards the *European Journal of Preventive Cardiology*, a mag of the European Society of Cardiology (ESC). For mothers-to-be, both smoking together with exposure to secondhand smoke were detrimental. "Fathers-to-be should quit smoking." said study writer Dr Jiabi Qin, of Xiangya School of Public Health, Central South University, Changsha, China. "Fathers are a large beginning of secondhand smoke for pregnant women, which appears to live e... to a greater extent than »
Exercise
Just an lx minutes of weekly walking staves off disability
Just 1 lx minutes a calendar week of brisk walking -- equally if yous are slowly to an solar daytime of the month or trying to laid a develop -- staves off disability inwards older adults with arthritis pain, or aching or stiffness inwards a knee, hip, talocrural articulation or foot, reports a novel Northwestern Medicine study. "This is less than 10 minutes a solar daytime for people to hold their independence. It's real doable," said Pb writer Dorothy Dunlop, professor of preventive medicine at Northwestern University Feinberg School of Medicine. "This minimum threshold may motivate inactive older adults to laid about their path toward a physically active ... to a greater extent than »
Exercise is to a greater extent than critical than diet to hold weight loss
s H5N1 novel study from the University of Colorado Anschutz Health together with Wellness Center (AHWC) at the CU Anschutz Medical Campus revealed physical activity does to a greater extent than to hold substantial weight loss than diet. The study, published inwards the March number of *Obesity*, was selected equally the Editor's Choice article. "This study addresses the hard enquiry of why together with thus many people combat to move on weight off over a long period. By providing evidence that a grouping of successful weight-loss maintainers engages inwards high levels of physical activity to forbid weight regain - rather than chronically ... to a greater extent than »
Does running cadence matter? Not equally much equally previously thought
Contrary to long-standing pop belief, running at a prescribed, one-size-fits-all "optimal" cadence doesn't play equally large a purpose inwards speed together with efficiency equally in 1 lawsuit thought. Since the 1980s, when running double-decker Jack Daniels noted that the pace charge per unit of measurement for runners inwards the 1984 Olympics was close 180 per minute, it's been widely touted equally a way to trim injury or improve speed, said Geoff Burns, an elite marathoner together with University of Michigan doctoral pupil inwards kinesiology. "It's 1 of the few biomechanical measures nosotros receive got that is a gross system-level output for running," he said. To fi... to a greater extent than »
Exercise helps forbid cartilage impairment caused past times arthritis
Exercise helps to forbid the degradation of cartilage caused past times osteoarthritis, according to a novel study from Queen Mary University of London. The researchers exhibit for the start fourth dimension how mechanical forces experienced past times cells inwards joints during practice forbid cartilage degradation past times suppressing the activity of inflammatory molecules which sweat osteoarthritis. The study, published inwards the mag *Osteoarthritis together with Cartilage*, demonstrates the benefits of practice on the tissues that shape our joints together with how this is downwards to tiny hair-like structures called primary cilia establish on li... to a greater extent than »
Replacing sitting fourth dimension with physical activity associated with lower peril of death
------------------------------ For those who instruct the to the lowest degree amount of physical activity, replacing a one-half lx minutes of sitting fourth dimension with physical activity was associated with upwardly to a nearly 50% reduction inwards mortality, according to a novel study from the American Cancer Society. The study, appearing inwards the *American Journal of Preventive Medicine*, suggests that replacing small-scale amounts of sitting fourth dimension with fifty-fifty lite physical activity may receive got the potential to trim the peril of premature decease with less active adults. Regular moderate- to vigorous-intensity physical activity (MVPA) is ass... to a greater extent than »
Exercise adds upwardly to large encephalon boosts
Anyone who trains for a marathon knows that private running workouts add together upwardly over fourth dimension to yield a large improvement inwards physical fitness. So, it should non live surprising that the cognitive benefits from workouts also accumulate to yield long-term cognitive gains. Yet, until now, in that location was has been trivial inquiry to depict together with back upwardly the underlying neurobiology. In novel operate beingness presented this calendar week close the effects of practice on the encephalon at the Cognitive Neuroscience Society (CNS) inwards San Francisco, researchers are finding that encephalon changes that occur after a unmarried workout ar... to a greater extent than »
Team sports associated with less depression inwards boys equally immature equally 9
Adult depression has long been associated with shrinkage of the hippocampus, a encephalon part that plays an of import purpose inwards retentivity together with reply to stress. Now, novel inquiry from Washington University inwards St. Louis has linked participation inwards squad sports to larger hippocampal volumes inwards children together with less depression inwards boys ages nine to 11. "Our findings are of import because they aid illuminate the relationships betwixt interest inwards sports, book of a detail encephalon part together with depressive symptoms inwards kids equally immature equally nine," said Lisa Gorham, Pb writer of the study together with a senior ma... m