Latest Wellness Research
Saturday, November 2, 2019
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Youth Football
Ways to trim down caput impacts inwards youth football
The high caput impact together with concussion rates inwards football game are of increasing concern, especially for younger players. Recent enquiry has shown that limiting contact inwards football game practise tin laissez passer on the axe trim down the number of caput impacts. But what is the right formula to lessen exposure piece soundless developing the skills necessary to safely play the game? To uncovering out, researchers at Wake Forest School of Medicine, a component subdivision of Wake Forest Baptist Medical Center, conducted a study that compared caput impact exposure (HIE) inwards practise drills amidst vi youth football game teams together with evaluated the lawsuit of ind... to a greater extent than »
Head impacts, changes inwards oculus component subdivision inwards high schoolhouse football game players
Head impacts inwards youth sports, fifty-fifty when they don't elbow grease symptoms of concussion, are a populace wellness work concern because these so-called subconcussive caput impacts may final result inwards long-term neurological issues if they are sustained repeatedly. This study looked at changes inwards measurements of close dot of convergence (NPC), which is the distance from your eyes to where both eyes tin laissez passer on the axe focus without double vision, inwards 12 high schoolhouse football game players at xiv dissimilar times during a season. The NPC criterion matters because it has been shown to uncovering harm to neurons earlier symptoms appear.... to a greater extent than »
New findings on concussion inwards football's youngest players
New enquiry from Seattle Children's Research Institute together with UW Medicine's Sports Health together with Safety Institute found concussion rates amidst football game players ages 5-14 were higher than previously reported, with 5 out of every 100 youth, or 5%, sustaining a football-related concussion each season. Published inwards the *Journal of Pediatrics*, the study summarizes the enquiry team's key findings from information collected during two, 10-week autumn seasons inwards partnership with the Northwest Junior Football League (NJFL). Licensed athletic trainers from Seattle Children's treated together with recorded conc... to a greater extent than »
Getting the most out of spinach -- maximizing the antioxidant lutein
Eat your spinach inwards the shape of a smoothie or juice - this is the best agency to obtain the antioxidant lutein, according to enquiry from Linköping University, Sweden. High levels of lutein are found inwards night greenish vegetables, together with researchers at the academy withdraw hold compared dissimilar ways of preparing fresh spinach inwards gild to maximise the levels of lutein inwards finished food. The findings are published inwards the periodical *Food Chemistry*. Many people with atherosclerosis (narrowing of the arteries) withdraw hold low-grade, chronic inflammation that tin laissez passer on the axe live measured inwards the blood. This inflammation is l... to a greater extent than »
Statins are to a greater extent than effective for those who follow the Mediterranean diet
For those who withdraw hold already had a pump assault or a stroke, the combination of statins together with Mediterranean Diet appears to live the most effective selection to trim down the jeopardy of mortality, especially from cardiovascular causes. It is the final result of an Italian study conducted at the I.R.C.C.S. Neuromed, Pozzilli, Italia on over 1,000 adults recruited inwards the Moli-sani Study, published inwards the *International Journal of Cardiology*. The traditional Mediterranean diet is rich inwards fruit, vegetables, legumes, cereals, olive oil, vino inwards moderation, fish together with depression inwards meat together with dairy products "We found ... to a greater extent than »
How calorie content makes you lot rethink nutrient choices
Hold the fries! [image: IMAGE] *IMAGE: *A cheeseburger, French fries together with cherry cheesecake were amidst types of nutrient images included inwards the study. (These are non the actual images the researchers used). sentiment to a greater extent than Credit: Photo courtesy of Pixabay /search?q=ways-to-reduce-head-impacts-in-youth','more'" href=" /search?q=ways-to-reduce-head-impacts-in-youth" target="post"> to a greater extent than »
Alcoholic beverages are migraine triggers
In a *European Journal of Neurology* study of 2,197 patients who sense migraines, alcoholic beverages were reported equally a trigger past times 35.6 per centum of participants. Additionally, to a greater extent than than 25 per centum of migraine patients who had stopped consuming or never consumed alcoholic beverages did hence because of presumed trigger effects. Wine, especially cerise vino (77.8 per centum of participants), was recognized equally the most mutual trigger amidst the alcoholic beverages; however, cerise vino consistently led to an assault inwards solely 8.8 per centum of participants. Time of onset was rapid (less than 3 h... to a greater extent than »
Moderate consumption of alcohol is associated with fewer hospitalizations
Influenza A virus subtype H5N1 study of the Department of Epidemiology together with Prevention of I.R.C.C.S. Neuromed (Pozzilli, Italy), inwards collaboration with the Department of Nutrition of the Harvard T.H. Chan School of Public Health (Boston), highlights that people who swallow alcohol moderately (one drinking glass of vino a day), inwards the full general framework of Mediterranean diet principles, withdraw hold a lower jeopardy of existence hospitalized compared to heavier drinkers, but also to the teetotallers. The research, published inwards the scientific periodical *Addiction*, involved 21,000 participants inwards the Moli-sani epidemiological study, followe... to a greater extent than »
Large eatery portions a global problem
[image: IMAGE] *IMAGE: *Calorie content from fast nutrient together with total service meals inwards vi countries sentiment to a greater extent than Credit: Tufts University BOSTON (Dec. 12, 2018, 6:30 p.m. ET)--A novel multi-country study finds that large, high-calorie part sizes inwards fast nutrient together with total service restaurants is non a work unique to the United States. An international squad of researchers found that 94 per centum of total service meals together with 72 per centum of fast nutrient meals studied inwards 5 countries contained 600 calories or more. The study also found that meals from fast nutrient restaurants contained 33 per centum fewer c... to a greater extent than »
How Much Caffeine is Too Much?
[image: Red envelope icon]Subscribe: FDA Consumer Health Information Do you lot imbibe exactly 1 loving cup of java or tea get-go thing inwards the morning, hoping the caffeine inwards it volition jump-start your day? Do you lot follow it upwardly with a caffeinated imbibe or 2 together with and hence imbibe several to a greater extent than cups of java throughout the day? Does it matter? According to scientists at the FDA, caffeine tin laissez passer on the axe live component subdivision of a good for you lot diet for most people, but likewise much caffeine may pose a danger to your health. Depending on factors such equally trunk weight, medications you lot may take, together with private sensitivity, “too much” tin laissez passer on the axe vary... to a greater extent than »
Food cravings tin laissez passer on the axe live reduced
------------------------------ Food craving, the intense wishing to eat certainly foods, tin laissez passer on the axe sabotage efforts to keep good for you lot eating habits together with trunk weight, no thing the fourth dimension of year. However, an seek of 28 electrical flow peer-reviewed scientific studies largely substantiates findings that changes inwards diet, prescription medications, physical activeness together with bariatric surgery trim down craving, said Candice Myers, PhD, assistant professor -- enquiry at LSU's Pennington Biomedical Research Center. "Craving influences what people eat together with their trunk weight, but at that topographic point are some components of ... to a greater extent than »
Aging
In exactly 6 months, exercise may assist those with thinking problems
Getting the pump pumping with aerobic exercise, similar walking or cycling for 35 minutes 3 times a week, may improve thinking skills inwards older adults with cognitive impairments, according to a study published inwards the Dec 19, 2018, online number of *Neurology*®, the medical periodical of the American Academy of Neurology. After vi months of exercise, study participants' scores on thinking tests improved past times the equivalent of reversing nearly ix years of aging. The study looked at people who had cognitive impairments without dementia, which is defined equally having difficulty concent... to a greater extent than »
Mind-body exercises may improve cognitive component subdivision equally adults age
Mind-body exercises--especially tai chi together with trip the calorie-free fantastic mind-body exercise--are beneficial for improving global cognition, cognitive flexibility, working memory, verbal fluency, together with learning inwards older adults. The findings come upwardly from a meta-analysis of all relevant published studies. The *Journal of the American Geriatrics Society* analysis included 32 randomized controlled trials with 3,624 older adults with or without cognitive impairment. The investigators noted that mind-body exercise, equally a therapy that combines mental concentration, breathing control, together with trunk movement, is beneficial fo... to a greater extent than »
Dancing may assist older women keep the powerfulness to perform daily tasks
Influenza A virus subtype H5N1 novel study published inwards the *Scandinavian Journal of Medicine together with Science inwards Sports* examined the potential effects of xvi dissimilar exercise types for reducing disability for activities of daily living (ADL) inwards older women. The prospective study enrolled 1,003 community-dwelling older Japanese women without ADL disability at the start. In the baseline survey, all participants were asked whether or non they participated inwards whatsoever of xvi exercise types through a face-to-face interview. ADL disability during viii years of follow-up was defined equally dependence inwards at to the lowest degree 1 ADL chore (walk... to a greater extent than »
Study links nutrients inwards blood to meliorate encephalon connectivity, noesis inwards older adults
Influenza A virus subtype H5N1 novel study links higher levels of several key nutrients inwards the blood with to a greater extent than efficient encephalon connectivity together with surgery on cognitive tests inwards older adults. The study, reported inwards the periodical *NeuroImage*, looked at 32 key nutrients inwards the Mediterranean diet, which previous enquiry has shown is associated with meliorate encephalon component subdivision inwards aging. It included 116 good for you lot adults 65-75 years of age. "We wanted to investigate whether diet together with nutrition predict cognitive surgery inwards good for you lot older adults," said University of Illinois postdoctoral researcher Christopher Zwilling, who ... to a greater extent than »
Serious loneliness spans the adult lifespan but at that topographic point is a silvery lining
In recent years, populace wellness officials withdraw hold warned almost a rising epidemic of loneliness, with rates of loneliness reportedly doubling over the past times 50 years. In a novel study, researchers at University of California San Diego School of Medicine seat a specific, concerning together with surprising confront to the issue. Publishing inwards the Dec eighteen online number of *International Psychogeriatrics*, a squad led past times Dilip Jeste, MD, Distinguished Professor of Psychiatry together with Neurosciences together with manager of the UC San Diego Center for Healthy Aging, found that moderate to severe loneliness persisted acr... to a greater extent than »
Weight alter inwards middle-aged together with elderly = increased mortality risk
Both moderate-to-large weight gain together with weight loss, defined equally a alter of 10% or to a greater extent than inwards weight, amidst middle-aged together with elderly Chinese Singaporeans are linked to increased jeopardy of death, especially from cardiovascular disease, together with betwixt them, weight loss was associated with higher jeopardy than weight gain. Furthermore, excessive weight loss increased jeopardy amidst participants who were overweight or obese to start with, together with excessive weight gain mightiness increment jeopardy fifty-fifty amidst participants with depression or normal trunk majority index at baseline. Nested inwards the Singapore Chinese Health Study, t... to a greater extent than »
In older people, type 2 diabetes is associated with a spend upwardly inwards encephalon component subdivision over 5 years
FULL STORY ------------------------------ New enquiry published inwards *Diabetologia* (the periodical of the European Association for the Study of Diabetes [EASD]) shows that inwards older people living inwards the community, type 2 diabetes (T2D) is associated with a spend upwardly inwards verbal retentiveness together with fluency over 5 years. However, opposite to previous studies, the decrease inwards encephalon book frequently found inwards older people with T2D was non found to live straight associated with cognitive spend upwardly during this fourth dimension period. Yet compared with people without T2D, those with T2D had evidence of greater encephalon atrophy at... to a greater extent than »
Study shows benefits of sexual activity for older adults
Influenza A virus subtype H5N1 novel study published inwards the periodical *Sexual Medicine* indicates that sexual activeness is associated with improved wellbeing with older adults, measured through higher enjoyment of life scores. Led past times Dr Lee Smith from Anglia Ruskin University together with Dr Sarah Jackson from UCL, the study involved analysing survey information from 6,879 older adults, with an average historic catamenia of 65, living inwards England. It found that older men together with women who reported whatsoever type of sexual activeness inwards the previous 12 months had a higher life enjoyment score than those who were non sexually active. For older women, a gre... to a greater extent than »
An intellectually active lifestyle protects against neurodegeneration inwards Huntington's
Researchers from the Cognition together with Brain Plasticity enquiry grouping of the Bellvitge Biomedical Research Institute (IDIBELL) together with the University of Barcelona (UB), inwards collaboration with several hospitals, withdraw hold discovered that an intellectually active lifestyle confers protection against neurodegeneration inwards people with Huntington's disease, delaying the onset of symptoms together with loss of greyness thing inwards the brain. The research, led past times Dr. Estela CÃ mara together with doctoral researcher Clara GarcÃa Gorro, helps to empathize the factors related to the differences inwards symptoms amidst patients with this... to a greater extent than »
Hearing loss is a jeopardy factor for premature death
Influenza A virus subtype H5N1 novel study links hearing loss with an increased jeopardy for mortality earlier the historic catamenia of 75 due to cardiovascular disease. Researchers at the Robert N. Butler Columbia Aging Center at Columbia University Mailman School of Public Health found that mortality amidst those with hearing loss is elevated, especially amidst men together with women younger than historic catamenia 75 together with those who are divorced or separated. However, mortality jeopardy was diminished inwards adults with a well-hearing partner. This is the get-go study to investigate the combined effects of hearing loss with partnership, parental status, together with incre... to a greater extent than »
Regular trips out guard against depression inwards onetime age
Regular visits to the cinema, house or to museums could dramatically trim down the chances of becoming depressed inwards older historic catamenia a novel study has found. Researchers at University College London found a clear link betwixt the frequency of 'cultural engagement' together with the chances of someone over 50 developing depression. It is the get-go such study to present that cultural activities non solely assist people create do together with recover from depression but tin laissez passer on the axe genuinely assist to foreclose it. Their study, published inwards the *British Journal of Psychiatry*, found people who attended films, plays or exhibitions every ... to a greater extent than »
Pregnancy together with New Baby Care
Breast cancer protection from pregnancy starts decades later
In general, women who withdraw hold had children withdraw hold a lower jeopardy of thorax cancer compared to women who withdraw hold never given birth. However, novel enquiry has found that moms don't sense this thorax cancer protection until many years afterwards together with may confront elevated jeopardy for to a greater extent than than 20 years after their terminal pregnancy. Scientists at the National Institutes of Health, along with members of the international Premenopausal Breast Cancer Collaborative Group, found thorax cancer jeopardy increases inwards the years after a birth, with the highest jeopardy of developing the illness almost 5 years later. The f... to a greater extent than »
Breastfeeding for to a greater extent than than 6 months associated with smaller maternal waist circumference
Breastfeeding for to a greater extent than than 6 months was found to live independently associated with smaller waist circumference inwards the decade after delivery amidst women inwards the POUCHmoms Study. Pregnancy contributes to an accumulation of abdominal adiposity, which is an indicator of cardiometabolic dysfunction inwards afterwards life. The consummate findings regarding the human relationship betwixt breastfeeding duration together with maternal key adiposity are reported inwards an article published inwards *Journal of Women's Health*, a peer-reviewed publication from Mary Ann Liebert, Inc., publishers. Click hither to read the full-tex... to a greater extent than »
How does diet during pregnancy impact allergies inwards offspring?
Pregnant women routinely swear off alcohol together with tobacco to boost their chances of having a good for you lot baby. What almost mutual nutrient allergens similar nuts together with milk? There are scant information that depict how frequently meaning women deliberately halt eating a specific nutrient item inwards gild to foreclose hereafter nutrient allergies inwards their newborns. As a get-go footstep toward addressing this information gap, a enquiry squad led past times Karen Robbins, M.D., an allergist at Children's National Health System, pored through a longitudinal study conducted past times the Food together with Drug Administration (FDA) together with the Centers for Disease Contro... to a greater extent than »
Anxiety together with depression
Looking on vivid side may trim down anxiety, especially when coin is tight
Trying to uncovering something adept inwards a bad province of affairs appears to live especially effective inwards reducing anxiety the less coin a individual makes, mayhap because people with depression incomes withdraw hold less command over their environment, according to enquiry published past times the American Psychological Association. "Our enquiry shows that socioeconomic status has a powerful lawsuit on whether reframing a province of affairs tin laissez passer on the axe trim down anxiety, both inwards the brusk term together with the long term," said Claudia Haase, PhD, of Northwestern University together with co-author of the study. "As social inequality continues to rise, it become... to a greater extent than »
Depression, anxiety may accept same cost on wellness equally smoking together with obesity
An annual physical typically involves a weight banking concern check together with questions almost unhealthy habits similar smoking, but a novel study from UC San Francisco suggests wellness aid providers may live overlooking a critical question: Are you lot depressed or anxious? Anxiety together with depression may live leading predictors of weather ranging from pump illness together with high blood delineate per unit of measurement area to arthritis, headaches, dorsum hurting together with tummy upset, having similar effects equally long-established jeopardy factors similar smoking together with obesity, according to the novel research. In the study, get-go writer Andrea Niles, PhD, together with senior author... to a greater extent than
Regular trips out guard against depression inwards onetime age
Regular visits to the cinema, house or to museums could dramatically trim down the chances of becoming depressed inwards older historic catamenia a novel study has found. Researchers at University College London found a clear link betwixt the frequency of 'cultural engagement' together with the chances of someone over 50 developing depression. It is the get-go such study to present that cultural activities non solely assist people create do together with recover from depression but tin laissez passer on the axe genuinely assist to foreclose it. Their study, published inwards the *British Journal of Psychiatry*, found people who attended films, plays or exhibitions every ... to a greater extent than »
Supplements
Magnesium optimizes vitamin D status
Influenza A virus subtype H5N1 randomized trial past times Vanderbilt-Ingram Cancer Center researchers indicates that magnesium optimizes vitamin D status, raising it inwards people with deficient levels together with lowering it inwards people with high levels. The study reported inwards the Dec number of *The American Journal of Clinical Nutrition*is of import because of controversial findings from ongoing enquiry into the association of vitamin D levels with colorectal cancer together with other diseases, including a recent study from the VITAL trial. It gave confirmation to a prior observational study inwards 2013 past times the researchers that linked ... to a greater extent than »
General Health
Higher jeopardy of pump assault on Christmas Eve
The jeopardy of pump assault peaks at to a greater extent than or less 10pm on Christmas Eve, especially for older together with sicker people, most probable due to heightened emotional stress, finds a Swedish study inwards this week's Christmas number of *The BMJ*. The jeopardy was also higher during New Years' together with Midsummer holidays, together with on Mon mornings, but non during Easter vacation or major sport events. Previous studies withdraw hold shown a peak inwards pump attacks across the western earth during Christmas together with New Year's Day festivities, together with during Islamic holidays inwards countries where the religion predominates. Other brusk term events linked ... to a greater extent than »
Your weight history may predict your pump failure risk
[image: IMAGE] *IMAGE: *People with lifetime obesity similar Mr. Influenza A virus subtype H5N1 are at a much higher jeopardy of pump failure than the newly obese at an older historic catamenia similar Mr. B. Obesity at any... sentiment to a greater extent than Credit: Johns Hopkins Medicine/Kristen West In a medical records analysis of information gathered on to a greater extent than than 6,000 people, Johns Hopkins Medicine researchers conclude that exactly bespeak older adult patients almost their weight history at ages 20 together with twoscore could supply existent value to clinicians inwards their efforts to predict patients' hereafter jeopardy of pump failure, pump attacks or strokes. In a study publi... to a greater extent than »
High-dose antipsychotics house children at increased jeopardy of unexpected death
Children together with immature adults without psychosis who are prescribed high-dose antipsychotic medications are at increased jeopardy of unexpected death, despite the availability of other medications to process their conditions, according to a Vanderbilt University Medical Center study published today inwards *JAMA Psychiatry*. Unexpected expiry includes deaths due to unintentional drug overdose or cardiovascular/metabolic causes. In 2010, an estimated 1.3 1 one m thousand individuals 24 years of historic catamenia or younger filled seven 1 one m thousand prescriptions, primarily for behavioral symptoms (such equally ADHD), depression or bipo... to a greater extent than »
Work stress increases cancer risk
In an *International Journal of Cancer* study of information on to a greater extent than than 280,000 people from North America together with Europe, piece of work stress was associated with a significantly increased jeopardy of colorectal, esophagus, together with lung cancers. When looking to a greater extent than closely at the data, investigators observed a link betwixt piece of work stress together with colorectal cancer inwards North America, but non inwards Europe. By contrast, a important association betwixt piece of work stress together with esophagus cancer was found inwards Europe, but non inwards N
Exercise
Sports compression stockings a winning advantage
Influenza A virus subtype H5N1 scientist from James Cook University inwards Commonwealth of Australia has found sports compression stockings are hence effective they mightiness live considered surgery enhancers for soccer players. Associate Professor Anthony Leicht from JCU's Sport together with Exercise Science dependent champaign took component subdivision inwards a study that measured the fatigue levels of woman individual soccer players with together with without the tight-fitting stockings, which are designed to apply delineate per unit of measurement area to the lower legs together with get upwardly blood circulation. "We found that compression stocking usage during an amateur woman individual soccer correspond positively influenced agility together with lower l... to a greater extent than »
Physical activeness inwards the eventide does non elbow grease slumber problems
[image: IMAGE] *IMAGE: *Moderate intensity exercise before long earlier bedtime does non negatively acquit on sleep. At most, vigorous exercise closed to bedtime mightiness withdraw hold a negative effect. Each symbol inwards this overview represents one... sentiment to a greater extent than Credit: ETH Zurich / January Stutz Even amidst slumber researchers, it is a widely held belief that slumber lineament tin laissez passer on the axe live improved past times avoiding exercise inwards the evening. However, equally researchers from the Institute of Human Movement Sciences together with Sport at ETH Zurich withdraw hold demonstrated, it is non to a greater extent than frequently than non true. The scientists combed through the literature on t... to a greater extent than »
Mindfulness grooming may assist back upwardly weight loss Mindfulness
Mindfulness grooming may improve the effectiveness of intensive weight management programs, according to a modest study published inwards the Endocrine Society's *Journal of Clinical Endocrinology & Metabolism*. Individuals who participated inwards mindfulness grooming equally component subdivision of an intensive weight management programme lost to a greater extent than weight inwards vi months than other programme participants who did non attend mindfulness courses. The findings are the final result of enquiry from the University of Warwick together with the Warwickshire Institute for the Study of Diabetes Endocrinology together with Metabolism at University Hospit... to a greater extent than »
Massage helps ease arthritis pain, improve mobility
Patients with arthritis inwards their knees experienced important improvement inwards hurting together with mobility after undergoing a weekly, whole-body massage for 2 months, according to a study led past times researchers at Duke Health. The finding, appearing online inwards the *Journal of General Internal Medicine*, suggests that massage could offering a rubber together with effective complement to the management of knee articulation osteoarthritis, at to the lowest degree inwards the brusk term. "Osteoarthritis is a leading elbow grease of disability together with affects to a greater extent than than thirty 1 one m thousand people inwards America," said Pb writer Adam Perlman, M.D., programme manager of th... to a greater extent than »